UPGRADE YOUR HEALTH
From the comfort of your home
rent. relax. recover.
rent. relax. recover.
HOW IT WORKS
step 1YOU BOOK
Pick the rental option and period that best fits your wellness needs. Enjoy flexible choices for a tailored cold therapy experience
step 2WE DELIVER
Have your ice bath brought to your door, fully prepared and ready to use, in just 2 hours. Enjoy quick, convenient cold therapy whenever you need it
step 3TIME TO RELAX
Relax, recover, and rejuvenate with a premium ice bath experience, all from the comfort of your own space and privacy
Our Services
ICE BATH RENTAL
Chill anywhere – terrace, bathroom, or even the beach.
Our portable ice bath rentals come with everything you need. We deliver, set up, and include your first batch of ice. Just plunge and relax.
Want to skip the hassle of buying more ice or changing water?
Add a chiller to keep your plunge cold and clean, effortlessly.
GROUP ICE BATH SESSION
Reset your body and mind with a guided ice bath session.
Led by a certified coach, each session includes yoga, breathwork, and a supervised cold plunge for a safe, energizing experience.
Perfect for team building, wellness events, and retreats.
WHAT OUR CLIENTS SAY
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"Brilliant experience and so so friendly! As a cold junkie I massively recommend" Simon S. - Business owner
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"Great cold plunge experience, completed our team weekend here in Barcelona !" Lotte - Jouw Ballonvaart
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“The service of Barcelona Ice Baths is great and very quick. Within 1,5 hours I was able to do a cold plunge." Mohammed - Ice Bath expert
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"It was a pleasure. The touch to cool down the cold plunge quicker with ice cubes was great" Gregory K. - Business OWner
FAQs
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Our standard delivery area is the province of Barcelona. Upon request we can do further deliveries to other cities in Catalonia.
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You can book via WhatsApp or email (barcelonaicebaths@gmail.com). Let us know your location, rental duration, and any additional needs.
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Yes, ice baths are generally safe for healthy individuals. However, if you have any medical conditions, such as heart disease, high blood pressure, or circulatory issues, consult your doctor before participating.
Please note: We are a rental service only, use of the ice bath is entirely at your own risk, and renters are solely responsible for their own health and safety. We are not liable for any medical issues or consequences that may arise. Additionally, we recommend that only individuals aged 18 and over use the ice bath. If minors do use it, full responsibility lies with the parent or guardian.
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No, we do not recommend setting up an ice bath on a balcony due to the significant weight of the tub when filled with water, which may exceed the load capacity. For those living in an apartment building, we advise seeking permission to use the communal area or designated wellness spaces for a safe and suitable setup, or if there’s enough space in your bathroom, it could be an ideal placement for the bath.
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Yes, advance booking is required to ensure availability. We recommend booking at least one day ahead.
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You will need:
A stable, level surface (such as a patio, garden, or communal area)
Access to water (hose)
Permission, if placing it in a shared or communal space
We provide full instructions upon rental.
Please note: While rare, leaks can happen. We do our best to keep everything in top shape, but we’re not responsible for any water damage or mess caused by unexpected leakage.
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Faster muscle recovery & reduced soreness
Improved circulation & immune function
Mental resilience & stress reduction
Better sleep & reduced inflammation